At What Place Should You Practice Boxing To Progress?
Boxing is not an easy sport. It requires strong discipline and motivation. You must go into a boxing class regularly and not as you go to the gym from time to time.
If your only goal is to lose weight, strengthen and unwind without fighting with a real opponent, then choose cardio boxing.
I know what I mean ! I would not be able to hit an opponent and I would be too scared to hurt myself to throw myself into the ring headlong. By cons, the warm-up boxing is not uninteresting for cardio workout. If you're like me, do you just do cardio boxing lessons?
Beginner practitioners will start with 2 to 3 hour workouts , about twice a week . Do not skip the steps. Boxing requires intense physical preparation. Your body decides your limits. Do not overdo it, especially at the beginning, at the risk of hurting yourself and disgusting yourself with this sport. Better to do 2 to 3 shorter sessions per week than a big session once a month.
Gradually, you will increase the frequency of your workouts to 3 to 5 sessions per week depending on your available time and your desire to progress in boxing pro.
Here's How To Cut Out His Boxing Session:
The important thing is to follow the advice of the boxing coach to improve the footwork, learn to block, to cash the shots and to adopt a good posture to progress at each session.
He will also teach you his own bandage technique. Because yes, every coach holds his bandage secret.
If your only goal is to lose weight, strengthen and unwind without fighting with a real opponent, then choose cardio boxing.
I know what I mean ! I would not be able to hit an opponent and I would be too scared to hurt myself to throw myself into the ring headlong. By cons, the warm-up boxing is not uninteresting for cardio workout. If you're like me, do you just do cardio boxing lessons?
Beginner practitioners will start with 2 to 3 hour workouts , about twice a week . Do not skip the steps. Boxing requires intense physical preparation. Your body decides your limits. Do not overdo it, especially at the beginning, at the risk of hurting yourself and disgusting yourself with this sport. Better to do 2 to 3 shorter sessions per week than a big session once a month.
Gradually, you will increase the frequency of your workouts to 3 to 5 sessions per week depending on your available time and your desire to progress in boxing pro.
Here's How To Cut Out His Boxing Session:
- Footing for 30 minutes to 1 hour. This allows you to gain endurance,
- Warm up for 30 minutes: skipping rope, exercises to relax the muscles, triceps stretching, pectoral, quadriceps ...
- Exercise with the punching bag for 30 minutes to 1 hour to improve the speed and the force of striking,
- Mitts to work technique, agility, coordination and acceleration,
- Shadowboxing or sparring for 30 minutes: punching, kicking, it is about striking in the void or against an opponent to gain explosiveness, tactics and feint,
- Strength training exercises to improve your physical condition and facilitate mass gain for 30 minutes to 1 hour,
- Recovery, abs and sheathing for 30 minutes.
The important thing is to follow the advice of the boxing coach to improve the footwork, learn to block, to cash the shots and to adopt a good posture to progress at each session.
He will also teach you his own bandage technique. Because yes, every coach holds his bandage secret.